Reclaim Your Health

 Hi, I’m Dr Ashley!

I educate and empower my clients to take ownership of their health and live a vibrant and fulfilling life. I help them see patterns and behaviors that shape their lifestyle to prevent chronic disease and provide a healing environment both physically and spiritually. You can have more energy, less stress and live with vitality! Let me show you how.

Do you suffer from one or more of the following?

Physical Discomfort

Persistent symptoms, pain, and limitations in daily activities can lead to ongoing physical discomfort and reduced quality of life.

Emotional Strain

Dealing with long-term health challenges can cause emotional distress, including anxiety, depression, and frustration due to the impact on lifestyle and well-being.

Financial Burden

Managing medical expenses, including medication, treatment, and frequent healthcare visits, can place a significant strain on individuals and their families.

Social Isolation

The limitation imposed by chronic illnesses can lead to reduced social interactions and feelings of isolation as individuals struggle to engage in social and recreational activities.

Navigating Healthcare

Coordinating complex treatment plans, dealing with insurance, and finding appropriate specialists can be overwhelming, adding to the stress of managing the disease.

A better approach to health

Proven methods that address your health from the core in order to:

Eliminate

Reduce toxin load through nutritional choices and environmental toxins.

Restore

Revive good bacteria and replenish antioxidants

Nourish

Proper food choices and address vitamin & mineral deficiencies

Thrive

Live life with renewed vitality and purpose

My services

Medication Consultation

Use the Contact Me form to schedule a FREE 15 minute discovery call to see which services are right for you!

Health Coaching

Use the Contact Me form to schedule a free health history session and hear about health coaching options.

Antioxidant Scanning

Use the Contact Me form to schedule a 30 minute antioxidant scan and wellness consultation or schedule scanning at your local event.

11 Medication Caused Nutrient Depletions and Recommended Supplements for FREE!

Fill out the form and download right away! You'll also receive occasional health tips to your inbox!

Success Stories & Testimonials

We have known Ashley for years and she is one of the most dedicated people I know. She gives with a heart as big as all outdoors, gives a 100% with whatever she strives to do and continues to give her best with whatever obstacles come her way. Ashley is an amazing asset to the holistic world. God bless you Ashley for your heart to help others.

Debbie Tichenor

Dr. Ashley Sullivan is thoughtful, knowledgeable, and brilliant. Dr. Sullivan and her team never disappoint. I recommend her in any setting. Her unique experiences bring so much to the wellness table. I'm super happy to have her in my circles.

Dr. Brittany McCoy

FAQ

What is functional medicine?

Functional medicine is a holistic and patient-centered approach to healthcare that focuses on addressing the root causes of illness and disease, rather than just treating the symptoms. It seeks to understand how various systems in the body are interconnected and how imbalances or dysfunction in one system can lead to health problems in other areas. Functional medicine practitioners work to identify and correct these imbalances to promote overall health and well-being. Functional medicine is often used in the management of chronic conditions, such as autoimmune diseases, gastrointestinal disorders, hormonal imbalances, and metabolic disorders. It has gained popularity as an approach that seeks to address the underlying causes of health problems and promote long-term well-being rather than simply managing symptoms with medications.

What is integrative health?

Integrative health, also known as integrative medicine, is an approach to healthcare that combines conventional medicine with complementary and alternative therapies (CAM) to provide a comprehensive and patient-centered approach to healing and wellness. The goal of integrative health is to address the physical, emotional, mental, social, and spiritual aspects of a person's well-being. Integrative health is particularly appealing to individuals who seek a more holistic and patient-centered approach to their healthcare.

What is holistic wellness?

Holistic wellness, often referred to as holistic health or holistic well-being, is a philosophy and approach to health and life that considers the whole person—physically, emotionally, mentally, socially, and spiritually. It emphasizes the interconnectedness of these aspects and strives for balance and harmony in each area to achieve optimal overall health and well-being.

What is health coaching?

Health coaching is a collaborative and client-centered approach to helping individuals achieve their health and wellness goals. Health coaches work with clients to empower them to make sustainable lifestyle changes, improve their overall well-being, and achieve specific health-related objectives. These objectives can range from weight management and fitness goals to managing chronic conditions and reducing stress. Health coaching is a valuable resource for individuals looking to make sustainable improvements in their health and well-being. It provides guidance, motivation, and support to help clients take meaningful steps toward achieving their health goals.

What are antioxidants?

Antioxidants are compounds that help protect the body from the damaging effects of free radicals. Free radicals are unstable molecules produced during normal metabolic processes in the body and can also result from external factors like exposure to radiation, tobacco smoke, and pollution. These free radicals can cause oxidative stress, which may lead to cell damage and contribute to various chronic diseases and the aging process.

 
Antioxidants work by neutralizing free radicals, preventing or reducing their harmful effects. They do this by donating electrons to unstable free radicals, stabilizing them and preventing them from causing further damage. Antioxidants play a crucial role in maintaining overall health and reducing the risk of chronic diseases. A diet rich in fruits, vegetables, whole grains, and nuts can provide a wide range of antioxidants to support overall health.

How can integrative health impact your wellness?

Integrative health can have a significant and positive impact on your overall wellness by addressing the physical, emotional, mental, social, and spiritual aspects of your well-being. It's essential to work with a healthcare team that includes both conventional medical practitioners and integrative health professionals when appropriate. Additionally, the effectiveness of integrative health approaches can vary from person to person, so what works best for one individual may differ from what works best for another.

How can health coaching help you?

Health coaching can provide valuable support and guidance to help individuals achieve their health and wellness goals, make positive lifestyle changes, and improve their overall well-being. Health coaching can be particularly beneficial for individuals who are looking to improve their health, manage chronic conditions, navigate lifestyle changes, or seek guidance and support in their wellness journey. It offers a collaborative and individualized approach to achieving and maintaining a higher level of well-being.

Why are pharmacists great wellness coaching providers?

Pharmacists can be great wellness coaching providers for several reasons:

Medication Expertise: Pharmacists have in-depth knowledge of medications, including their uses, potential side effects, and interactions. This expertise is essential for individuals managing chronic conditions or taking multiple medications, as it can help ensure safe and effective medication management as part of a wellness plan.

 
Accessibility: Pharmacists are often easily accessible to the general public, and many work in community settings where individuals can seek advice and guidance without needing an appointment. This accessibility makes it convenient for people to access wellness coaching services.

Healthcare Knowledge: Pharmacists have a strong foundation in healthcare and medical sciences. They understand the complexities of various health conditions and can provide valuable insights and recommendations for managing them.

Lifestyle Counseling: Pharmacists can offer guidance on lifestyle factors that can impact health, such as diet, exercise, and smoking cessation. They can help individuals make healthy choices and develop strategies for behavior change.

Medication Adherence: Medication non-adherence is a common issue in healthcare. Pharmacists can play a crucial role in promoting medication adherence by providing education, addressing concerns, and offering solutions to medication-related challenges.

Patient Education: Pharmacists are skilled educators who can explain complex medical information in a clear and understandable manner. They can help individuals understand their health conditions, medications, and treatment plans.

Holistic Approach: Many pharmacists embrace a holistic approach to healthcare, recognizing the importance of addressing all aspects of wellness, including physical, emotional, and social factors. They can help individuals develop comprehensive wellness plans.

Preventive Care: Pharmacists can provide guidance on preventive measures, such as vaccinations, screenings, and lifestyle modifications, to help individuals reduce their risk of developing health problems.
Medication Review: Pharmacists can review a person's medication regimen to identify potential issues, such as drug interactions or duplications, and work with healthcare providers to make necessary adjustments.
Continuity of Care: Pharmacists often have ongoing relationships with patients and can provide continuous support and monitoring for individuals with chronic conditions or long-term wellness goals.

Collaboration with Healthcare Team: Pharmacists can collaborate with other healthcare providers, such as physicians, nurses, and dietitians, to ensure that individuals receive integrated and coordinated care.
Trust and Accessibility: Pharmacists are trusted healthcare professionals, and many people feel comfortable discussing health concerns and seeking advice from them. This trust can foster open and effective communication.

Copyright © 2023 Dr. Ashley Sullivan

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