Understanding High Blood Pressure

Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life. What you’ll discover:

The different types of medications that can manage your hypertension… and how they might interact with foods, supplements, or other drugs you're taking
The heart of the matter when it comes to the causes of hypertension – find out what specific factors might be putting you at risk so you can avoid them
Why it's important for pregnant women or women in their 40s to be on alert for high blood pressure (plus tips to stay healthy)
The underlying medical conditions that can cause your blood pressure to spike… so you can find the right approach to manage your health better
Easy-to-apply diet modifications and additions – eat healthy for a happy heart
10 questions you need to ask your healthcare provider (when it comes to blood pressure medications, it’s really better to be safe than sorry)
How to conquer your fitness fears – feel confident as you move toward a healthier heart and a happier you!
How to effectively monitor your blood pressure at home… so you can keep track of your progress and create a personalized treatment plan with your healthcare provider
15 tips to improve your sleep… plus proven strategies to literally reduce pressure
What you need to do before going all out dietary supplements – and the vitamin you should avoid at all costs if you're taking blood thinners

Understanding Type 2 Diabetes

Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life. What you’ll discover:

Remove the stress and anxiety you feel from constantly monitoring blood sugar levels
Access simple ways in which you can begin exercising regularly – and understand why this is crucial
Find that special balance between the demands of work, your lifestyle, and your health
Discover effective coping strategies to help you deal with the emotional toll of living with a chronic illness
Explore and understand modern advice and guidance for living with type 2 diabetes
Challenge and respond to people who don’t understand living with diabetes
Find realistic ways to manage the costs of diabetes medications and healthcare – so you don’t have to worry about your wallet on top of everything else
Engage and interact with healthcare professionals to get personalized guidance that is relevant to you
Understand the impact of diabetes on your mental health and well-being – and know exactly what you can do to protect both
Deal with the physical and emotional pain of managing diabetes-related complications
Find the best ways to maintain healthy habits in the face of social pressure and temptation

Understanding Type 2 Diabetes and High Blood Pressure 2 Books In 1

Take a journey into your condition and explore modern options for managing both type 2 diabetes and high blood pressure.
Did you know that Diabetes is the 7th leading cause of death in the United States?

Or that the CDC estimates that about 88 million Americans have prediabetes – a condition that can lead to type 2 diabetes?

Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming.

With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.

Understanding Leaky Gut & Digestive Health

Your gut has the key to a healthy and happy future… It’s time to make friends!

Your stomach’s been growling all morning, and you’ve been dying to get to the break room…
But once lunch is over, you feel worse than you did when you were ravenous.

You feel bloated and uncomfortable, and the idea of making it through the afternoon with what feels like a rock in your stomach makes you want to crawl back into bed. Add to that a tight deadline and a packed schedule, and you’re tense and stressed out as well.

Sound familiar?

You’re not alone: Between 60 and 70 million people in the US alone suffer from digestive
issues, and stress and discomfort are so commonplace that we’ve begun to think it’s how we’re meant to feel.

But it doesn’t have to be that way – and with a few small changes, you can make a huge
difference to your digestive system… and when your digestive system’s happy, you’re happy.

You probably already suspect that the answer’s going to be related to dietary and lifestyle
changes. But where to start? How do you know what’s causing the problem and what you can do to fix it?

Relax. The answer’s right here waiting for you, and it’s nowhere near as difficult as you fear.

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LifePak merges the best in nature with the latest in proven science to give your body what it really needs to perform in top condition. The all-in-one, advanced nutritional formula that your body needs.

Supports your antioxidant defense network.

Targets nutritional needs at the cellular level with efficacious amounts of nutrients essential for vigor and vitality.

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State Licensed

A registered pharmacist is a licensed healthcare professional with specialized knowledge in medication management and patient care. They are authorized to dispense prescription medications, provide medication counseling, make supplement recommendations, and ensure the safe and appropriate use of drugs to promote patient health and well-being.

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Dr. Ashley prioritizes meeting the specific needs of clients. This involves tailoring products, services, and interactions to address individual client requirements, fostering strong relationships, and delivering personalized solutions to enhance satisfaction and overall experience.


Dr. Ashley has received consistently positive feedback indicating her superior performance and value compared to others offering similar services.

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